Nachrichten — selfcare

 What is selfcare ?  Well let start with what it is not. Selfcare is not selfish, selfcare is not an indulgence, selfcare is not a on time even, selfcare is not time consuming, selfcare is not a trend, selfcare is not a waste of time! Selfcare is setting time aside for yourself, to check in, take a break, call a love one, listen to your favorite song, take a warm bath, do yoga, and perhaps just stop everything and stay still for a little while. According to recent studies 6 of 10 peoples suffer from some types of mental health...